Workouts can be boring and tedious. They usually involve a routine that is repeated and repeated and well, there’s a reason why they call it a “routine”. One reason people don’t maintain a workout schedule is because it isn’t exactly intellectually stimulating. Now’s the time to get out of your fitness rut and shake things up with a fun workout routine. Exercising cause’s neurotransmitters to send out hormones that induce happiness, and what’s better than having the chemical feeling of happiness, while also having fun?
The first key is to mix things up. Of course, you always have to do warm ups first, but other parts of the routine may be placed in a different order than usual. You can switch equipment, or do different rotations in your workout. If you use the stationary bikes to warm up, use the treadmill instead on occasion. If you do certain workouts of certain days, change up the days if you have the ability to do so. For example, if you bike on Tuesdays, do it on Wednesday instead, and take a different route than you normally would. If possible, go to another gym from time to time, if you have the flexibility to do so. Don’t be worried about these slight modifications messing with your brain balance. They’re positive changes, and will help your body and brain.
Sign up for some kind of competition for which you must train. You might sign up for a special run or a biking event, or be part of a tournament. These require physical fitness and will keep you dedicated to your workout so you can succeed, especially if you are competitive and want to win. It will also build up your team working skills if there is a team aspect to these competitive sporting events.
Join an exercise club. This could be a running club or a canoeing club; it doesn’t matter, as long as it’s an activity that you enjoy. What matters is that you surround yourself with a group of people who share the same goals and can motivate each other to keep up with the routine which will keep it fun and entertaining – anything but dull!
Try working out with a friend! Having someone who motivates you and can keep you going is great, as they can keep you from cheating yourself out of a good workout. Talking with a friend can keep your mind occupied while you work out, and not only can your friend motivate you but you can in turn motivate your friend. A little friendly competition can be good, too, as long as it remains light-hearted and fun.
Listen to music or watch TV while working out. Having your mind engaged or distracted by something else can help you forget your boredom. Be sure the music is upbeat and motivating and that the TV program is interesting. Some people even read books or magazines when on a treadmill, but this isn’t for everyone.
One possible way to keep your mind alert and focused is to potentially take a brain supplement like HCF. HCF is an amino acid supplement that supports the formations of the neurotransmitters in the brain that are associated with focus and attention. Not only that, it may have a synergistic mix of vitamins and minerals that can nourish your brain and keep you motivated to stick to your routine.
The first key is to mix things up. Of course, you always have to do warm ups first, but other parts of the routine may be placed in a different order than usual. You can switch equipment, or do different rotations in your workout. If you use the stationary bikes to warm up, use the treadmill instead on occasion. If you do certain workouts of certain days, change up the days if you have the ability to do so. For example, if you bike on Tuesdays, do it on Wednesday instead, and take a different route than you normally would. If possible, go to another gym from time to time, if you have the flexibility to do so. Don’t be worried about these slight modifications messing with your brain balance. They’re positive changes, and will help your body and brain.
Sign up for some kind of competition for which you must train. You might sign up for a special run or a biking event, or be part of a tournament. These require physical fitness and will keep you dedicated to your workout so you can succeed, especially if you are competitive and want to win. It will also build up your team working skills if there is a team aspect to these competitive sporting events.
Join an exercise club. This could be a running club or a canoeing club; it doesn’t matter, as long as it’s an activity that you enjoy. What matters is that you surround yourself with a group of people who share the same goals and can motivate each other to keep up with the routine which will keep it fun and entertaining – anything but dull!
Try working out with a friend! Having someone who motivates you and can keep you going is great, as they can keep you from cheating yourself out of a good workout. Talking with a friend can keep your mind occupied while you work out, and not only can your friend motivate you but you can in turn motivate your friend. A little friendly competition can be good, too, as long as it remains light-hearted and fun.
Listen to music or watch TV while working out. Having your mind engaged or distracted by something else can help you forget your boredom. Be sure the music is upbeat and motivating and that the TV program is interesting. Some people even read books or magazines when on a treadmill, but this isn’t for everyone.
One possible way to keep your mind alert and focused is to potentially take a brain supplement like HCF. HCF is an amino acid supplement that supports the formations of the neurotransmitters in the brain that are associated with focus and attention. Not only that, it may have a synergistic mix of vitamins and minerals that can nourish your brain and keep you motivated to stick to your routine.
